Assisted stretching is a form of flexibility training where a trained professional, such as a flexologist or physical therapist, helps move your body through various stretches. Unlike traditional self-guided stretching, assisted stretching allows for deeper, more controlled movements, improving range of motion and muscle relaxation. It’s particularly beneficial for people recovering from injuries, athletes looking to improve performance, or anyone seeking improved flexibility.
The basics of assisted stretching:
In assisted stretching near me, a practitioner guides the client’s body into different positions to target specific muscle groups. This hands-on approach ensures proper form and alignment, making the stretches more effective than if done alone. The practitioner applies gentle pressure and assists in holding the stretch, helping the muscles extend further without the client needing to exert effort. This passive stretching technique allows the client to relax fully, letting the practitioner guide the movement.
There are several methods of assisted stretching, each focusing on different goals and techniques:
- Static assisted stretching: Involves holding a stretch for an extended period to increase flexibility in a specific area.
- Proprioceptive neuromuscular facilitation (PNF): Combines passive stretching with isometric contractions, where the client actively resists while the practitioner assists, followed by relaxation.
- Dynamic assisted stretching: Involves controlled, moving stretches to increase mobility and warm up muscles.
How assisted stretching works:
Assisted stretching works by targeting the muscles, tendons, and joints in a more focused way than solo stretching. The practitioner takes control of the movements, ensuring that the body maintains proper alignment and reaches deeper ranges of motion than typically possible alone. Since the body is fully supported during the stretch, muscles can relax more completely, allowing for a greater lengthening of the tissues.
This technique also helps activate the Golgi tendon organs, which are sensory receptors within the muscles. These organs detect tension and signal the muscles to relax, helping reduce stiffness and improve flexibility. Assisted stretching also improves blood circulation to the muscles, reducing soreness and helping with recovery post-exercise.
Benefits of assisted stretching:
The benefits of assisted stretching extend beyond just flexibility. Regular sessions can improve posture, improve athletic performance, and promote faster muscle recovery. It’s also an excellent method for stress relief, as it encourages relaxation and releases tension stored in the body. For people with limited mobility or recovering from injury, assisted stretching provides a safe and effective way to regain movement.